Distance
Time
:
:
Your pace
5:00 min / km
Per mile
8:02
min / mile
Finish time
50:00
total
Pace zones
Easy / recovery > 6:30 /km
Aerobic base 5:30 – 6:30 /km
Tempo 4:45 – 5:30 /km
Threshold 4:15 – 4:45 /km
Race / VO2 max < 4:15 /km
Pacen